Grouper en Pappiotte
Ingredients 4 fillets of grouper (you can use cod or any other flaky white fish if you prefer) 2 tablespoons Basil EVOO * 3-4 cloves of garlic thinly
Fish in Parchment — A Healthy Technique
This fancy French culinary term translates to “in parchment” and sounds complicated and fussy, but is really easy, super-fast, healthy and oh so very tasty!
Romesco Sauce with Cauliflower Steaks
Cauliflower Steaks Ingredients 1 large cauliflower 2 tablespoons Garlic Olive oil* Salt & pepper to taste 1 teaspoon Garlic powder Chopped parsley, or a spicy/lemony blend of microgreens Sauce Ingredients 1 jar of roasted
Bold & Zippy Romesco
Romesco is a sauce originating in the Catalonian region of Spain and has a flavor profile of peppers and nuts. It is a nice bold, zippy sauce.
Cara Cara Oranges with Lemon Curd Drizzle
Ingredients ½ cup Greek-style Vanilla yogurt (can use dairy-free) 3 tablespoons Lemon Curd* 2 tablespoons Honey* (plus more to drizzle) Sliced Naval oranges, Cara Cara pink orange, Blood oranges Minced
A Sweet & Healthy Treat
I love Navel oranges as a healthy snack, packed with Vitamin C and fiber, easy to peel and eat, seedless and juicy, but not too sweet. On a recent shopping trip, I planned to pick some up.