The Occasional Smoothie!
Vegan, gluten-free, dairy free, refreshing and filling, this smoothie is full of nutrients and bursting with tropical flavors!
Tropical Smoothie
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 1 cup carrot juice ½ cup coconut water 1 mango, peeled and chopped (about 1½ cups) 1½ cups chopped
One Skillet Dinner!
Colorful peppers, juicy tomatoes, earthy mushrooms and sweet onions provide a veggie-forward base for sautéed chicken sausages creating a quick and easy weeknight entrée.
Chicken Sausage Skillet
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 4 fully cooked chicken sausages cut into ¼ inch circles 3 bell peppers deseeded and sliced –
Shrimp & Strawberries!
Perfect sweet and savory combination, marinated shrimp are grilled and topped with a Pico de Gallo that gets a fresh flavor using strawberries instead of tomatoes.
Grilled Shrimp with Strawberry Pico de Gallo
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 1 large sweet onion 2 medium sized jalapeño peppers 4 cloves of garlic 1 lb fresh strawberries, hulled 1 yellow
A Dip? A Dressing? A Marinade? You Choose!
Creamy and tangy, this whipped feta dip is delicious served with grilled veggies or as part of a mezze platter alongside pita bread, tabbouleh and hummus. But it can be much more!
Whipped Feta Dip
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 2-3 cloves of garlic, mashed, or 1 teaspoon garlic paste (See Chef Note) 1/8 teaspoon salt ¼ cup
Easy, Delicious Spring Veggies!
Asparagus, carrots, baby potatoes, and sugar snap peas tossed in a lemony EVOO and minced garlic roast to perfection in a parchment packet creating a tender, moist and tasty side dish that is healthy, quick, flavorful and just plain easy!
Spring Veggie Packets
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 20 asparagus spears, trimmed 12 Dutch baby carrots trimmed, halved or quartered lengthwise, or 4 large carrots,