One Skillet Dinner!
Colorful peppers, juicy tomatoes, earthy mushrooms and sweet onions provide a veggie-forward base for sautéed chicken sausages creating a quick and easy weeknight entrée.
Chicken Sausage Skillet
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 4 fully cooked chicken sausages cut into ¼ inch circles 3 bell peppers deseeded and sliced –
Easy & Healthy Breakfast for Company
This is a fabulous make ahead breakfast or brunch item. Prepare it the night before and then just pop it into the oven when you wake up for a warm, hearty, healthy and delicious breakfast.
Make Ahead Breakfast Casserole
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 12 large eggs 1 cup shredded Monterey Jack or Cheddar cheese (regular or low fat) 1 ¼ cups
A Taste of the Middle East
Pretty as a picture, this middle eastern spiced ground chicken dish is served over vibrant and healthy turmeric rice along with a creamy and garlicky sauce.
Chicken and Rice Bowl – Turkish Style
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 2 tablespoons O&V Unflavored EVOO (divided) * 1 cup rice ¼ teaspoon turmeric ¾ cup water Spring onions, thinly sliced 4-6
A Taste of Umbria – My Way!
Creamy, savory, light, this Italian sauce or ragu made without any tomatoes, is inspired by our recent trip to Umbria, Italy. The traditional trinity of onion, carrot and celery adds flavor and the salty pancetta and rich chicken thighs combine to create a luscious and tasty entrée.
Spaghetti with Chicken Ragu Bianco
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 4 oz pancetta or guanciale, finely chopped 2-3 tablespoons O&V Garlic EVOO or Tuscan Herb EVOO 4-6 garlic
Bright Mediterranean inspired flavors, nutritious veggies, lean protein and a creamy yogurt sauce all combine to create the ultimate meal prep or satisfying quick dinner. These Greek inspired meatballs (keftedes), are paired with typical mezze components to create a healthy meal.
Greek Turkey Meatball Mezze Bowls
Ingredients (* indicates my preferred ingredients – see notes for alternatives) Meatballs 1 lb lean ground turkey or ground chicken 1 cup chopped frozen spinach, thawed 1 ½ tablespoons