Healthy Breakfast or Healthy Dessert?
Loaded with healthy ingredients and with completely customizable toppings this smoothie bowl can be an easy breakfast or healthy dessert!
Strawberry Smoothie Bowl
Ingredients Balsamic Strawberries 1 cup chopped strawberries 1 tablespoon maple syrup 2 teaspoons O&V Aged Balsamic * 1/8 teaspoon freshly cracked black pepper Fresh Mint to top the berries Smoothie 1 banana, sliced
Lunch Anyone?
Simple ingredients, big flavors, and a dish that comes together in no time. Serve it as an appetizer, lunch with friends, or as your next home-made flatbread adventure.
Mushroom Arugula Flatbread with Barolo Delicacy
Ingredients 2 flatbreads, store bought * ¾ cup grated fontina cheese 8 oz mixed mushrooms, sliced (cremini, shitake, oyster and portobello) 3-4 cloves garlic, minced or pressed ½ teaspoon dried
Plant Based Proteins are Delicious!
These Lentil Cakes are bursting with savory flavors, hearty texture and filled with healthy plant-based proteins!
Greek Lentil Cakes with Minty Tzatziki Sauce
Ingredients For Lentil Cakes 1 ½ tablespoons O&V Garlic EVOO (plus more to sauté the cakes) * ½ cup minced yellow onion 1 ½ tablespoon minced garlic (4-5 medium
Lemon Rice
Ingredients 2-3 tablespoons O&V Lemon EVOO * 4-5 cloves garlic, minced 3 spring onions, white parts sliced (reserve green slices for garnish) – Optional Zest of 1 lemon Juice of
Granola on the Go
How adorable are these granola cups – great on the go, or for a fancy brunch!
Blood Orange Granola Cups
Ingredients ¼ cup O&V Blood Orange oil * ¼ cup Runamok Maple Syrup or honey * 1 cup old fashioned oats 1/3 cup sliced almonds 1/3 cup unsweetened shredded coconut ¼
Homestyle Indian Food — A Mediterranean Diet Option
Spiced potatoes and cauliflower with turmeric, cumin, green chilies, and ginger is one of my favorite Indian dishes and, for me the ultimate comfort food.