Plant Based Proteins are Delicious!
These Lentil Cakes are bursting with savory flavors, hearty texture and filled with healthy plant-based proteins!
Greek Lentil Cakes with Minty Tzatziki Sauce
Ingredients For Lentil Cakes 1 ½ tablespoons O&V Garlic EVOO (plus more to sauté the cakes) * ½ cup minced yellow onion 1 ½ tablespoon minced garlic (4-5 medium
Lemon Rice
Ingredients 2-3 tablespoons O&V Lemon EVOO * 4-5 cloves garlic, minced 3 spring onions, white parts sliced (reserve green slices for garnish) – Optional Zest of 1 lemon Juice of
Granola on the Go
How adorable are these granola cups – great on the go, or for a fancy brunch!
Blood Orange Granola Cups
Ingredients ¼ cup O&V Blood Orange oil * ¼ cup Runamok Maple Syrup or honey * 1 cup old fashioned oats 1/3 cup sliced almonds 1/3 cup unsweetened shredded coconut ¼
Homestyle Indian Food — A Mediterranean Diet Option
Spiced potatoes and cauliflower with turmeric, cumin, green chilies, and ginger is one of my favorite Indian dishes and, for me the ultimate comfort food.
Indian Masala Potato & Cauliflower
Ingredients 2 medium Yukon gold potatoes, cubed * 1 medium cauliflower, cut into medium sized florets 1 medium onion, sliced thin 2- 4 green Thai chilies, slit (based on
Indian Street Food — Mediterranean Diet Style
Indian Street food by some accounts is the hidden gem of Indian cuisine. I know I could eat nothing but street food from different parts of the country for every meal!
Chickpea and Peanut Chaat
Ingredients 2 tablespoons Garlic EVOO * ½ teaspoon cumin seeds 8 fresh curry leaves 1 can chickpeas, drained, rinsed and air dried 1 ½ cups dry roasted peanuts ½ cup finely
Asian Flavors — Mediterranean Diet Style
Thai food is one of my favorite cuisine’s, and I loved a sesame noodle dish I ate when I visited Bangkok. This veggie version substitutes the noodles with spiralized veggies – delicious and healthy!