Spicy Tomato Jam (Chutney)
Ingredients 2-3 tablespoons O&V Unflavored EVOO * 1 shallot, minced 3-4 cloves garlic, minced (or 1 ½ tablespoons garlic paste) 2 tablespoons grated ginger (or ginger paste) ½ teaspoon mustard
Black Bean Burger with Whiskey BBQ Sauce
Ingredients 2 (14 oz) cans black beans, drained, rinsed and patted dry 1 tablespoon O&V Garlic EVOO * 1 medium yellow onion, finely chopped (about 1 cup chopped
Healthy Breakfast or Healthy Dessert?
Loaded with healthy ingredients and with completely customizable toppings this smoothie bowl can be an easy breakfast or healthy dessert!
Strawberry Smoothie Bowl
Ingredients Balsamic Strawberries 1 cup chopped strawberries 1 tablespoon maple syrup 2 teaspoons O&V Aged Balsamic * 1/8 teaspoon freshly cracked black pepper Fresh Mint to top the berries Smoothie 1 banana, sliced
My Favorite Grilled Chicken!
Fresh tasting, juicy and flavorful, this chicken is moist, tasty and soooo very easy to make. Only caveat – it is best if the chicken is marinated for at least 3 hours, but preferably 8-12 hours.
Yogurt Marinated Grilled Chicken
Ingredients 2 chicken breasts 1 large white onion, chopped and then ground in a food processor 2 tablespoons garlic paste (or 8-10 cloves of garlic added to food
Plant Based Proteins are Delicious!
These Lentil Cakes are bursting with savory flavors, hearty texture and filled with healthy plant-based proteins!
Greek Lentil Cakes with Minty Tzatziki Sauce
Ingredients For Lentil Cakes 1 ½ tablespoons O&V Garlic EVOO (plus more to sauté the cakes) * ½ cup minced yellow onion 1 ½ tablespoon minced garlic (4-5 medium
Is Summer Here Yet????
Piquant lime, crunchy cabbage, sweet and tangy mango, combine to make the ultimate summer slaw. Top it with this quick cooking zesty shrimp for a fabulous quick dinner.
Broiled Shrimp & Summer Slaw
Ingredients For Shrimp 1 ½ lbs medium shrimp, peeled and deveined 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon garlic powder ½ teaspoon O&V Smoked Paprika * ¼ teaspoon cayenne