Lemon Rice
Ingredients 2-3 tablespoons O&V Lemon EVOO * 4-5 cloves garlic, minced 3 spring onions, white parts sliced (reserve green slices for garnish) – Optional Zest of 1 lemon Juice of
Easy Composed Salad — A Taste of France
A traditional French composed salad is usually artfully arranged on a platter versus tossed, creating an elegant presentation. It is easy to make with much of the prep work done ahead of time, so it is a great salad for a dinner party or weeknight meal.
Niçoise Salad
Ingredients 1 lb red skinned baby potatoes 10 oz haricot verts or thin green beans, trimmed 4 large eggs 4 radishes, sliced 10-12 cherry tomatoes, halved 2 tablespoons capers 1 cup O&V
Granola on the Go
How adorable are these granola cups – great on the go, or for a fancy brunch!
Blood Orange Granola Cups
Ingredients ¼ cup O&V Blood Orange oil * ¼ cup Runamok Maple Syrup or honey * 1 cup old fashioned oats 1/3 cup sliced almonds 1/3 cup unsweetened shredded coconut ¼
Homestyle Indian Food — A Mediterranean Diet Option
Spiced potatoes and cauliflower with turmeric, cumin, green chilies, and ginger is one of my favorite Indian dishes and, for me the ultimate comfort food.
Indian Masala Potato & Cauliflower
Ingredients 2 medium Yukon gold potatoes, cubed * 1 medium cauliflower, cut into medium sized florets 1 medium onion, sliced thin 2- 4 green Thai chilies, slit (based on
Salmon — A Mediterranean Diet Staple
Sweet and spicy, fresh and rich, this Sweet Chili salmon is a great way to include heart-healthy fish in your diet.
Sweet Chili Salmon
Ingredients 4 pieces of salmon (1½ - 2 lb total weight) ¼ cup fresh cilantro, chopped ¼ cup honey 2 tablespoons Asian Sambal Oleak (or Chili Garlic sauce) 2 tablespoons
Indian Street Food — Mediterranean Diet Style
Indian Street food by some accounts is the hidden gem of Indian cuisine. I know I could eat nothing but street food from different parts of the country for every meal!