The Perfect Appetizer!
These shrimp bites are the perfect appetizer for any party!
Snacking the Healthy Mediterranean Diet Way
Unlike in the American way of eating, snacking is really not part of the Mediterranean way of living.
Sweet & Spicy Fresh Salad
Fresh, crisp and piquant salad with fresh carrots, cucumber, peppers and mango in a sweet and spicy dressing is a perfect warm weather side salad for tacos or grilled fish or chicken.
French Inspired Lunch
Quick and easy twist on a classic chicken salad.
The Simplest EVER – but So Very Tasty!
Super simple, but very gourmet, this salad takes no time to put together but tastes like you are eating at a fancy Italian restaurant!
One Pan Beef & Veggie Dinner
Thinly sliced, melt-in-your-mouth steak, crisp-tender snap peas and garlicky bok choy, all come together in a one-pan simple dinner.
A Taste of the Mediterranean!
A nice, mild, white fish, grilled with veggies and a delicious herby, pistachio and mint sauce is a fabulous way to eat healthy foods this spring and summer.
Citrusy, Sweet and Delicious!
A simple Italian style cookie flavored with lemon, served with delicious lemon curd makes the easiest warm weather dessert. Serve it plain, with Lemon Curd or splurge and also drizzle with a Raspberry vinegar reduction.
It’s Time to Spring into Salads!
A perfect light lunch or side salad to your springtime dinners, this salad is filled with the bounty of the season!
Liquid Gold – The Mediterranean Lifestyle
It is impossible to talk about the Mediterranean Diet without acknowledging the critical role that flavorful and healthy Extra Virgin Olive Oil (EVOO) plays in this lifestyle. It is the main source of fat and the foundation of the Mediterranean Diet.