Corn Salad with a Kick!
This corn salad, with its decidedly Indian flavors is a perfect example of Mediterranean Diet principles going global!
The Mediterranean Diet Going Global!
Long deemed one of the healthiest approaches to eating and a lifestyle recommended by many physicians, to protect against chronic conditions, the Mediterranean Diet has consistently been named one of the best diets to follow for brain health, heart health, nutritious eating patterns and all-around healthy lifestyle.
Vegetarian Entrée or Side
Nutty, crispy, savory, zesty and absolutely irresistible, this cauliflower and fingerling potato dish is on repeat in my house!
A Tunisian Sauce, as Popular as Ketchup?
My version of a Harissa sauce, is smoky, tangy, and spicy but not too hot and with a wonderful citrusy finish.
Another Easy & Healthy Mediterranean Lunch!
Made in less than 15 minutes using simple ingredients, this pesto tuna salad is incredibly easy and extremely delicious.
Versatile, Healthy, Power Bar!
Sweet and slightly salty with a crunchy and chewy texture, these home-made granola bars are healthy, delicious and make a fabulous breakfast or snack on the go.
Healthy Tailgating!
This protein packed salad is amazing, colorful, versatile, and easy to make. Perfect as a make-ahead item when tailgating or hosting the next game, it is a great appetizer, or side to burgers and grilled items.
Healthy Snacking
Irresistibly crispy and delicious, these roasted chickpeas are a perfect snack right out of a bowl, or use as a topping for a fresh green salad, over hummus or sprinkled over soup or pasta.
Simple Summer Dessert
Nothing says summer like sweet peaches sautéed in deliciousness and topped with something creamy. A simple summer dessert that is a perennial favorite!
Simple is Best!
Who needs a recipe for a tomato sandwich – most of us don’t, but the addition of this Mediterranean Herb Mayo on fresh, Farmer’s Market tomatoes, was too awesome not to share!