Healthy Sandwich for Lunch Anyone?
Tangy capers, lemony dressing, crunchy bites of gherkin, chopped olives and red onion create a unique and delicious tuna salad that can be spread on grilled bread or buttery toast.
Mediterranean Tuna Salad
Ingredients 4 slices of baguette pieces, lightly grilled, or crostini 1 can (5 oz) of tuna in water, drained 1/8 cup O&V Red Wine vinegar 1 ½ tablespoons lemon
Sprouts are Good for You!
This delicious carrot with sprouted lentil salad makes a great side, or stuffed in a pita bread it makes a great easy, healthy and crunchy lunch!
Sprouted Lentil & Carrot Salad
Ingredients 2 cups matchstick carrots (See Chef Note) 1½ cups sprouted lentils (See Chef Note) ½ cup pitted O&V Kalamata olives, sliced * 4-6 pitted dates, chopped (optional) ¼ cup
Earthy, Sweet, Tangy and Delicious!
Roasted sweet potato rounds topped with well spiced lentils and spinach are a perfect balance of earthy and sweet. This dish can be served as a hearty appetizer, side dish or an entrée.
Sweet Potato Rounds with Moroccan Lentils
Ingredients 4 medium sweet potatoes, scrubbed 4 tablespoons Moroccan Spice oil (divided) * Salt to taste 1 cup dried brown lentils or pardina lentils, rinsed 4 cups water 2-3 bay leaves 1
A Heavenly Pair!
Coconut and chocolate – what a pair! These rich, chocolatey coconut truffles are easy to make and decadently delicious.
Coconut Chocolate Truffles
Ingredients 14 oz sweetened shredded coconut (See Chef Notes) 2/3 cup condensed milk 2 tablespoons butter, melted ½ teaspoon O&V Melipone Vanilla * ½ teaspoon O&V Amaretto Vinegar * ¼ cup
Create a Carrot & Chickpea Party on a Plate!
Sweet, sticky, and a little spicy, these roasted carrots combine with chickpeas and arugula to make a fabulously textured salad.
Sticky Honey Roasted Carrot Salad
Ingredients 1 lb baby carrots, scrubbed and trimmed 3 tablespoons O&V Unflavored EVOO * ½ teaspoon red chili flakes 3 tablespoons O&V Blackberry vinegar * 1 teaspoon cumin powder (See