Summer Eating IS Mediterranean Eating!
Summer – the perfect time to shift to the Mediterranean diet because fresh fruit and vegetables which are a staple in this lifestyle are plentiful, fresh, and extra delicious at this time of the year.
Salmon Salad = Healthy & Delicious!
Healthy salmon, creamy avocado and crunchy sugar snap peas team up for an easy, delicious meal – perfect for a weeknight or for company.
The Best of Summer Fruit!
There is nothing like in-season fruit selected at the Farmer’s Market. Juicy, sweet, filled with vitamins and perfect for dessert all summer long.
Summer Cocktail
Super easy summer drink with white rum and Elderflower Apple Lime vinegar.
Indian and Spanish Inspired Potato Cakes!
Crispy pan-fried potato cakes with a garlicky tomato seasoning dipped in a spicy Spanish sauce make a fabulous appetizer.
The Perfect Appetizer!
These shrimp bites are the perfect appetizer for any party!
Snacking the Healthy Mediterranean Diet Way
Unlike in the American way of eating, snacking is really not part of the Mediterranean way of living.
Sweet & Spicy Fresh Salad
Fresh, crisp and piquant salad with fresh carrots, cucumber, peppers and mango in a sweet and spicy dressing is a perfect warm weather side salad for tacos or grilled fish or chicken.
French Inspired Lunch
Quick and easy twist on a classic chicken salad.
The Simplest EVER – but So Very Tasty!
Super simple, but very gourmet, this salad takes no time to put together but tastes like you are eating at a fancy Italian restaurant!