The Mediterranean Diet Going Global!
Long deemed one of the healthiest approaches to eating and a lifestyle recommended by many physicians, to protect against chronic conditions, the Mediterranean Diet has consistently been named one of the best diets to follow for brain health, heart health, nutritious eating patterns and all-around healthy lifestyle.
Summer Eating IS Mediterranean Eating!
Summer – the perfect time to shift to the Mediterranean diet because fresh fruit and vegetables which are a staple in this lifestyle are plentiful, fresh, and extra delicious at this time of the year.
Snacking the Healthy Mediterranean Diet Way
Unlike in the American way of eating, snacking is really not part of the Mediterranean way of living.
Liquid Gold – The Mediterranean Lifestyle
It is impossible to talk about the Mediterranean Diet without acknowledging the critical role that flavorful and healthy Extra Virgin Olive Oil (EVOO) plays in this lifestyle. It is the main source of fat and the foundation of the Mediterranean Diet.
The Mediterranean Lifestyle – The Basics
Have you dreamed of escaping to the Mediterranean? Visions of olive oil, tomatoes, wine, blue skies, olive groves, vineyards, history, culture, and of course, food?