The Mediterranean Diet Going Global!
Long deemed one of the healthiest approaches to eating and a lifestyle recommended by many physicians, to protect against chronic conditions, the Mediterranean Diet has consistently been named one of the best diets to follow for brain health, heart health, nutritious eating patterns and all-around healthy lifestyle.
Vegetarian Entrée or Side
Nutty, crispy, savory, zesty and absolutely irresistible, this cauliflower and fingerling potato dish is on repeat in my house!
Zesty Roasted Cauliflower
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 1 head cauliflower, cored and cut into bite sized pieces 4 tablespoons O&V Tuscan Herb EVOO * 8
A Tunisian Sauce, as Popular as Ketchup?
My version of a Harissa sauce, is smoky, tangy, and spicy but not too hot and with a wonderful citrusy finish.
Harissa Orange Sauce
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 7-8 dried arbol chilies 6 oz jarred roasted red peppers 2 tablespoons tomato paste 6 large cloves garlic 2 teaspoons
Another Easy & Healthy Mediterranean Lunch!
Made in less than 15 minutes using simple ingredients, this pesto tuna salad is incredibly easy and extremely delicious.
Pesto Tuna & Bean Salad
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 2 cans drained tuna 1 can drained and rinsed chick peas or white beans (cannellini or great
Versatile, Healthy, Power Bar!
Sweet and slightly salty with a crunchy and chewy texture, these home-made granola bars are healthy, delicious and make a fabulous breakfast or snack on the go.
Healthy Granola Bars
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 1¼ cup pitted medjool dates 1 teaspoon O&V Melipone Vanilla * ¼ cup Runamok Maple Syrup or Runamok
Healthy Tailgating!
This protein packed salad is amazing, colorful, versatile, and easy to make. Perfect as a make-ahead item when tailgating or hosting the next game, it is a great appetizer, or side to burgers and grilled items.