Snacking the Healthy Mediterranean Diet Way
Unlike in the American way of eating, snacking is really not part of the Mediterranean way of living.
Sweet & Spicy Fresh Salad
Fresh, crisp and piquant salad with fresh carrots, cucumber, peppers and mango in a sweet and spicy dressing is a perfect warm weather side salad for tacos or grilled fish or chicken.
Spicy Mango & Cucumber Salad
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 1 red bell pepper, julienned 2 large carrots, julienned 1 English cucumber, julienned 1 -2 mangoes, sliced or julienned ½
French Inspired Lunch
Quick and easy twist on a classic chicken salad.
Mélange de France Chicken Salad
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 1 lb cooked chicken breast (see recipe for poaching chicken for this salad) 6 tablespoons O&V Mélange
The Simplest EVER – but So Very Tasty!
Super simple, but very gourmet, this salad takes no time to put together but tastes like you are eating at a fancy Italian restaurant!
Fresh Arugula and Parmesan Salad
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 8 oz arugula 3 tablespoons O&V Basil EVOO * 3 tablespoons O&V Limoncello vinegar * 1 seedless English cucumber,
One Pan Beef & Veggie Dinner
Thinly sliced, melt-in-your-mouth steak, crisp-tender snap peas and garlicky bok choy, all come together in a one-pan simple dinner.
Blistered Steak Stir Fry with Veggies
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 1 lb flank steak 3 tablespoons cornstarch ¾ teaspoon kosher salt 4-6 tablespoons O&V Garlic EVOO * 1 teaspoon minced