A Versatile Condiment
Condiments enhance the flavor of anything you put them on – they are often pungent, zingy, sometimes spicy or creamy, but they always complement the flavor of the dish and add pizzaz!
Spicy Tomato Jam (Chutney)
Ingredients 2-3 tablespoons O&V Unflavored EVOO * 1 shallot, minced 3-4 cloves garlic, minced (or 1 ½ tablespoons garlic paste) 2 tablespoons grated ginger (or ginger paste) ½ teaspoon mustard
Best Veggie Burgers Ever!! (And You Can Make Them Vegan Too)
These black bean burgers are bold, hearty, high in protein and chock full of flavor! Added bonus, they are so very easy to make.
Black Bean Burger with Whiskey BBQ Sauce
Ingredients 2 (14 oz) cans black beans, drained, rinsed and patted dry 1 tablespoon O&V Garlic EVOO * 1 medium yellow onion, finely chopped (about 1 cup chopped
Healthy Breakfast or Healthy Dessert?
Loaded with healthy ingredients and with completely customizable toppings this smoothie bowl can be an easy breakfast or healthy dessert!
Strawberry Smoothie Bowl
Ingredients Balsamic Strawberries 1 cup chopped strawberries 1 tablespoon maple syrup 2 teaspoons O&V Aged Balsamic * 1/8 teaspoon freshly cracked black pepper Fresh Mint to top the berries Smoothie 1 banana, sliced
Lemon Rice
Ingredients 2-3 tablespoons O&V Lemon EVOO * 4-5 cloves garlic, minced 3 spring onions, white parts sliced (reserve green slices for garnish) – Optional Zest of 1 lemon Juice of
Granola on the Go
How adorable are these granola cups – great on the go, or for a fancy brunch!
Blood Orange Granola Cups
Ingredients ¼ cup O&V Blood Orange oil * ¼ cup Runamok Maple Syrup or honey * 1 cup old fashioned oats 1/3 cup sliced almonds 1/3 cup unsweetened shredded coconut ¼
Homestyle Indian Food — A Mediterranean Diet Option
Spiced potatoes and cauliflower with turmeric, cumin, green chilies, and ginger is one of my favorite Indian dishes and, for me the ultimate comfort food.