A Taste of the Middle East
Pretty as a picture, this middle eastern spiced ground chicken dish is served over vibrant and healthy turmeric rice along with a creamy and garlicky sauce.
Chicken and Rice Bowl – Turkish Style
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 2 tablespoons O&V Unflavored EVOO (divided) * 1 cup rice ¼ teaspoon turmeric ¾ cup water Spring onions, thinly sliced 4-6
Yummy & Easy Salad with Shrimp
Perfect for a weeknight light meal, but elegant enough to serve to guests, this shrimp salad is easy, healthy and will become a go to recipe in your dinner rotation!
Citrus & Shrimp Salad
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 2 cups romaine or spring greens ½ red onion, diced 1 cup quartered cherry tomatoes 1 clove garlic, minced 1/8
Delicious & Healthy Loaded Potatoes
Versatile, healthy, and endlessly customizable, these loaded black bean stuffed sweet potatoes are vegan, gluten free, easy, and make a fabulous stand-alone lunch or dinner or a side dish.
Stuffed Sweet Potatoes – Mexican Style
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 2 sweet potatoes 1 cup shredded red cabbage 1 cup black beans ½ cup quartered cherry tomatoes ½ cup corn
A Taste of Umbria – My Way!
Creamy, savory, light, this Italian sauce or ragu made without any tomatoes, is inspired by our recent trip to Umbria, Italy. The traditional trinity of onion, carrot and celery adds flavor and the salty pancetta and rich chicken thighs combine to create a luscious and tasty entrée.
Spaghetti with Chicken Ragu Bianco
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 4 oz pancetta or guanciale, finely chopped 2-3 tablespoons O&V Garlic EVOO or Tuscan Herb EVOO 4-6 garlic
Mezze Bowls
Bright Mediterranean inspired flavors, nutritious veggies, lean protein and a creamy yogurt sauce all combine to create the ultimate meal prep or satisfying quick dinner. These Greek inspired meatballs (keftedes), are paired with typical mezze components to create a healthy meal.
Greek Turkey Meatball Mezze Bowls
Ingredients (* indicates my preferred ingredients – see notes for alternatives) Meatballs 1 lb lean ground turkey or ground chicken 1 cup chopped frozen spinach, thawed 1 ½ tablespoons