Making the Perfect Grilled Chicken!
Grilled chicken is one of my favorite healthy, and flavorful options for an easy dinner throughout the year. But there are some secrets to a perfect piece of grilled chicken.
Shrimp & Napa Cabbage Recipe
Ingredients 1 cup uncooked long grain brown rice 2 cups vegetable stock (or water) 1 teaspoon Extra Virgin Olive Oil ½ teaspoon salt 1 lb medium or large shrimp (peeled
Shrimp & Napa Cabbage Bowl
This dish makes a great, easy, delicious dinner – the rice adds some whole grains, the cabbage is nice and light, the edamame and peanuts provide crunch, but the shrimp and sauce, well, they are the stars!
Orange Rosemary Salmon
Salmon is a nutritional powerhouse and fits perfectly into the Mediterranean Diet providing specific advantages that you won’t get from all fish.
Orange Rosemary Salmon Recipe
Ingredients 1-2 tablespoons O&V Rosemary Oil * 4 x 6oz salmon fillets 4 cloves of garlic, minced 3 teaspoons O&V Rosmarino Dipper Spice (divided)* Fresh cracked pepper to taste ¼ cup
Harissa Shrimp with Coconut Rice
Coconut rice -- it was love at first taste!
Harissa Shrimp with Coconut Rice
Ingredients for Shrimp 1 lb medium to large shrimp 1-2 teaspoons Harissa Spice mix * (based on taste and level of heat desired) 1-2 teaspoons garlic powder ½ teaspoon
Grouper en Pappiotte
Ingredients 4 fillets of grouper (you can use cod or any other flaky white fish if you prefer) 2 tablespoons Basil EVOO * 3-4 cloves of garlic thinly
Fish in Parchment — A Healthy Technique
This fancy French culinary term translates to “in parchment” and sounds complicated and fussy, but is really easy, super-fast, healthy and oh so very tasty!
Mushroom Stuffed Chicken Breasts
Stuffed Chicken Breasts Ingredients 4 tablespoons Single Estate Extra Virgin Olive oil 4 chicken breasts 12-16 oz mushrooms chopped 1 tablespoon O&V Tuscan dipper seasoning ** 1 small shallot, minced 5-6 cloves