Zucchini Pesto Pasta
Ingredients 2 medium zucchini, julienned thin, or spiralized 3 slices bacon, chopped (optional) ** ¼ cup green onions cut into 1-inch pieces 1 cup broccoli florets 1 cup cherry tomatoes 2-3
Lemony Pasta with Sweet Fresh Corn Sauce (plus a Vegan Option)
Summer trifecta – zesty lemon, sweet corn, herby basil, plus al dente pasta all tossed in a luscious sauce of puréed corn. A perfect weeknight meal.
Sweet Corn Pasta with Seared Scallops
Ingredients 8 oz fresh Lemon pasta or fettuccine * 2 cups fresh corn kernels, divided (about 3 ears of corn) ½ cup 2% reduced fat milk or soy/almond
Being Brave with Pizza Flavors
This recipe brings together the American concept of pizza with my love for Indian naan bread and mango chutney.
Sweet & Spicy Naan Flatbread
Ingredients 2 cups rotisserie chicken or cooked turkey or chicken, shredded ½ cup plain yogurt, divided 1 teaspoon curry powder, divided 8 tablespoons O&V Mango Chutney, divided 4 naan flatbreads 2
Smoky Grilled Chicken Tenders
Ingredients 2 teaspoons O&V Smoky BBQ mix * 1 ½ tablespoons O&V Roasted Garlic grapeseed oil * Additional vegetable oil to grease the grill 1 lb chicken tenderloins I large
Making the Perfect Grilled Chicken!
Grilled chicken is one of my favorite healthy, and flavorful options for an easy dinner throughout the year. But there are some secrets to a perfect piece of grilled chicken.
Shrimp & Napa Cabbage Recipe
Ingredients 1 cup uncooked long grain brown rice 2 cups vegetable stock (or water) 1 teaspoon Extra Virgin Olive Oil ½ teaspoon salt 1 lb medium or large shrimp (peeled
Shrimp & Napa Cabbage Bowl
This dish makes a great, easy, delicious dinner – the rice adds some whole grains, the cabbage is nice and light, the edamame and peanuts provide crunch, but the shrimp and sauce, well, they are the stars!
Orange Rosemary Salmon
Salmon is a nutritional powerhouse and fits perfectly into the Mediterranean Diet providing specific advantages that you won’t get from all fish.