Lemon Rice
Ingredients 2-3 tablespoons O&V Lemon EVOO * 4-5 cloves garlic, minced 3 spring onions, white parts sliced (reserve green slices for garnish) – Optional Zest of 1 lemon Juice of
Easy Composed Salad — A Taste of France
A traditional French composed salad is usually artfully arranged on a platter versus tossed, creating an elegant presentation. It is easy to make with much of the prep work done ahead of time, so it is a great salad for a dinner party or weeknight meal.
Niçoise Salad
Ingredients 1 lb red skinned baby potatoes 10 oz haricot verts or thin green beans, trimmed 4 large eggs 4 radishes, sliced 10-12 cherry tomatoes, halved 2 tablespoons capers 1 cup O&V
Homestyle Indian Food — A Mediterranean Diet Option
Spiced potatoes and cauliflower with turmeric, cumin, green chilies, and ginger is one of my favorite Indian dishes and, for me the ultimate comfort food.
Indian Masala Potato & Cauliflower
Ingredients 2 medium Yukon gold potatoes, cubed * 1 medium cauliflower, cut into medium sized florets 1 medium onion, sliced thin 2- 4 green Thai chilies, slit (based on
Salmon — A Mediterranean Diet Staple
Sweet and spicy, fresh and rich, this Sweet Chili salmon is a great way to include heart-healthy fish in your diet.
Asian Flavors — Mediterranean Diet Style
Thai food is one of my favorite cuisine’s, and I loved a sesame noodle dish I ate when I visited Bangkok. This veggie version substitutes the noodles with spiralized veggies – delicious and healthy!
Asian Style Sesame Veggie Noodles
Ingredients Noodles 3 cups spiralized zucchini noodles 2 cups spiralized butternut squash noodles 1 ½ cups shredded carrots or spiralized carrot noodles 1 cup spiralized or julienned beets 1 cup broccoli
Perfect Balance of Fried & Fresh!
A crisp salad paired with a crunchy breaded chicken cutlet drizzled with a fresh and herby dressing. A perfect balance of fried and fresh.
Crispy Chicken Cutlets with an Herb Vinaigrette Salad
Ingredients Vinaigrette ½ cup O&V Basil EVOO * ¼ cup O&V Limoncello vinegar * 1 tablespoon EACH chopped parsley, tarragon, chives 1 teaspoon Dijon mustard 1-2 cloves minced garlic Salt and fresh