Healthy Sandwich for Lunch Anyone?
Tangy capers, lemony dressing, crunchy bites of gherkin, chopped olives and red onion create a unique and delicious tuna salad that can be spread on grilled bread or buttery toast.
Mediterranean Tuna Salad
Ingredients 4 slices of baguette pieces, lightly grilled, or crostini 1 can (5 oz) of tuna in water, drained 1/8 cup O&V Red Wine vinegar 1 ½ tablespoons lemon
Sprouts are Good for You!
This delicious carrot with sprouted lentil salad makes a great side, or stuffed in a pita bread it makes a great easy, healthy and crunchy lunch!
Sprouted Lentil & Carrot Salad
Ingredients 2 cups matchstick carrots (See Chef Note) 1½ cups sprouted lentils (See Chef Note) ½ cup pitted O&V Kalamata olives, sliced * 4-6 pitted dates, chopped (optional) ¼ cup
Earthy, Sweet, Tangy and Delicious!
Roasted sweet potato rounds topped with well spiced lentils and spinach are a perfect balance of earthy and sweet. This dish can be served as a hearty appetizer, side dish or an entrée.
Sweet Potato Rounds with Moroccan Lentils
Ingredients 4 medium sweet potatoes, scrubbed 4 tablespoons Moroccan Spice oil (divided) * Salt to taste 1 cup dried brown lentils or pardina lentils, rinsed 4 cups water 2-3 bay leaves 1
Salad Never Tasted So Good!
Simple salad, big flavor, all in under 25 minutes! This salad is a great filling dinner, packed with protein, crunchy veggies, briny olives, all tossed in a tangy and herby dressing
Warming, Vegan and Delicious
This incredible coconut ginger carrot bisque is so easy to make and has the most amazing slightly sweet and perfectly spiced flavor
Coconut Ginger Carrot Bisque
Ingredients 1 ½ tablespoons Unflavored EVOO 1 large yellow onion, chopped 2 tablespoons ginger paste or minced ginger 4-5 cloves garlic, minced 1 ½ lb carrots, chopped 1 ½ teaspoons ground
Today We’re Playing with Flavors from Around the World
Indian flavors, Middle-Eastern hummus and Mexican tacos come together in a fusion of amazing flavors and textures that will excite your palate. Every bite leaves you wanting more!