Indian Masala Potato & Cauliflower
Ingredients 2 medium Yukon gold potatoes, cubed * 1 medium cauliflower, cut into medium sized florets 1 medium onion, sliced thin 2- 4 green Thai chilies, slit (based on
Salmon — A Mediterranean Diet Staple
Sweet and spicy, fresh and rich, this Sweet Chili salmon is a great way to include heart-healthy fish in your diet.
Sweet Chili Salmon
Ingredients 4 pieces of salmon (1½ - 2 lb total weight) ¼ cup fresh cilantro, chopped ¼ cup honey 2 tablespoons Asian Sambal Oleak (or Chili Garlic sauce) 2 tablespoons
Indian Street Food — Mediterranean Diet Style
Indian Street food by some accounts is the hidden gem of Indian cuisine. I know I could eat nothing but street food from different parts of the country for every meal!
Chickpea and Peanut Chaat
Ingredients 2 tablespoons Garlic EVOO * ½ teaspoon cumin seeds 8 fresh curry leaves 1 can chickpeas, drained, rinsed and air dried 1 ½ cups dry roasted peanuts ½ cup finely
Asian Flavors — Mediterranean Diet Style
Thai food is one of my favorite cuisine’s, and I loved a sesame noodle dish I ate when I visited Bangkok. This veggie version substitutes the noodles with spiralized veggies – delicious and healthy!
Asian Style Sesame Veggie Noodles
Ingredients Noodles 3 cups spiralized zucchini noodles 2 cups spiralized butternut squash noodles 1 ½ cups shredded carrots or spiralized carrot noodles 1 cup spiralized or julienned beets 1 cup broccoli
Perfect Balance of Fried & Fresh!
A crisp salad paired with a crunchy breaded chicken cutlet drizzled with a fresh and herby dressing. A perfect balance of fried and fresh.
Crispy Chicken Cutlets with an Herb Vinaigrette Salad
Ingredients Vinaigrette ½ cup O&V Basil EVOO * ¼ cup O&V Limoncello vinegar * 1 tablespoon EACH chopped parsley, tarragon, chives 1 teaspoon Dijon mustard 1-2 cloves minced garlic Salt and fresh
Traditional Comfort Food with a Twist!
This classic Tomato Soup and Grilled Cheese combo is perfect sweater weather food. Ultimate comfort flavors with a gourmet twist!