Sprouts are Good for You!
This delicious carrot with sprouted lentil salad makes a great side, or stuffed in a pita bread it makes a great easy, healthy and crunchy lunch!
Sprouted Lentil & Carrot Salad
Ingredients 2 cups matchstick carrots (See Chef Note) 1½ cups sprouted lentils (See Chef Note) ½ cup pitted O&V Kalamata olives, sliced * 4-6 pitted dates, chopped (optional) ¼ cup
Healthy & Easy Meal!
A crowd pleaser, and I always make enough to have leftovers for me! This salmon with a mustard sauce is simplicity at its finest!
Salmon with Mustard Sauce
Ingredients 1lb salmon fillet with skin ¼ cup Lemon EVOO + 2 tablespoons * ½ shallot, thinly sliced 1 tablespoon chopped fresh dill 1 ½ teaspoon O&V Mustard Dill Dip
Earthy, Sweet, Tangy and Delicious!
Roasted sweet potato rounds topped with well spiced lentils and spinach are a perfect balance of earthy and sweet. This dish can be served as a hearty appetizer, side dish or an entrée.
Sweet Potato Rounds with Moroccan Lentils
Ingredients 4 medium sweet potatoes, scrubbed 4 tablespoons Moroccan Spice oil (divided) * Salt to taste 1 cup dried brown lentils or pardina lentils, rinsed 4 cups water 2-3 bay leaves 1
Salad Never Tasted So Good!
Simple salad, big flavor, all in under 25 minutes! This salad is a great filling dinner, packed with protein, crunchy veggies, briny olives, all tossed in a tangy and herby dressing
Mediterranean Wedge Salad with Chicken
Ingredients 1 cucumber, deseeded and chopped 1 cup halved cherry tomatoes ½ cup chopped orange or yellow bell pepper ¼ cup finely chopped red onion (optional) ½ cup pitted and