Homestyle Indian Food — A Mediterranean Diet Option
Spiced potatoes and cauliflower with turmeric, cumin, green chilies, and ginger is one of my favorite Indian dishes and, for me the ultimate comfort food.
Indian Masala Potato & Cauliflower
Ingredients 2 medium Yukon gold potatoes, cubed * 1 medium cauliflower, cut into medium sized florets 1 medium onion, sliced thin 2- 4 green Thai chilies, slit (based on
Salmon — A Mediterranean Diet Staple
Sweet and spicy, fresh and rich, this Sweet Chili salmon is a great way to include heart-healthy fish in your diet.
Sweet Chili Salmon
Ingredients 4 pieces of salmon (1½ - 2 lb total weight) ¼ cup fresh cilantro, chopped ¼ cup honey 2 tablespoons Asian Sambal Oleak (or Chili Garlic sauce) 2 tablespoons
Indian Street Food — Mediterranean Diet Style
Indian Street food by some accounts is the hidden gem of Indian cuisine. I know I could eat nothing but street food from different parts of the country for every meal!
Chickpea and Peanut Chaat
Ingredients 2 tablespoons Garlic EVOO * ½ teaspoon cumin seeds 8 fresh curry leaves 1 can chickpeas, drained, rinsed and air dried 1 ½ cups dry roasted peanuts ½ cup finely
Asian Flavors — Mediterranean Diet Style
Thai food is one of my favorite cuisine’s, and I loved a sesame noodle dish I ate when I visited Bangkok. This veggie version substitutes the noodles with spiralized veggies – delicious and healthy!
Asian Style Sesame Veggie Noodles
Ingredients Noodles 3 cups spiralized zucchini noodles 2 cups spiralized butternut squash noodles 1 ½ cups shredded carrots or spiralized carrot noodles 1 cup spiralized or julienned beets 1 cup broccoli