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Driven by a passion that borders on obsession that developed in me at a very young age I always knew I was going to be a chef.

Phone:      (864) 241.6689
E-mail:      [email protected]
Address:   Greenville, SC
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Chef Veera

Asian Sesame Noodles

Asian Style Sesame Veggie Noodles

Recipe Blog Post





3 cups spiralized zucchini noodles

2 cups spiralized butternut squash noodles

1 ½ cups shredded carrots or spiralized carrot noodles

1 cup spiralized or julienned beets

1 cup broccoli florets (blanched)

5-6 tablespoons O&V Roasted Sesame oil *

6-8 cloves of garlic, minced

2 eggs, lightly beaten

Lime juice from one lime

1 cup bean sprouts

½ cup unsalted, dry roasted peanuts

2-3 tablespoons green onion, thinly sliced

Chopped cilantro

Lime quarters to garnish



1 teaspoon O&V Roasted Sesame oil *

1-2 cloves garlic, minced

½ cup O&V Roasted Sesame Dressing *

2 teaspoons soy sauce

½ teaspoon Chili Sambal Oleak paste or Sriracha sauce (optional for spice)

1 tablespoon stock or water as needed

½ teaspoon of Fish sauce (optional)





For the Sauce:

In a small pan, heat the Roasted Sesame oil, and gently sauté the minced garlic till it is fragrant but not browned. Lower the heat and add the Roasted Sesame dressing to the pan, along with the soy sauce. Add the sambal paste and fish sauce (if using). Warm gently and thin out with stock if needed (you want it to be very thick as the water from the vegetables will thin it out once added and mixed in)


For the Noodles

Use a spiralizer to create noodle strands of zucchini, squash, carrots and beets.


Heat a wok or large sauté pan over medium-high heat. Add 1 tablespoon of Roasted Sesame oil. Add egg and scramble until cooked, creating small pieces. Remove to a plate


Add the remaining oil and minced garlic and sauté for about a minute until fragrant but not browned. Add the beets noodles and cook for 3-5 minutes. Add the carrots, butternut squash, and broccoli and sauté another two minutes. Then add the zucchini noodles.


Add sauce and toss for one minute, then remove from heat and add lime juice. Toss well and add back the scrambled egg.


Pour into a serving bowl, top with bean sprouts, chopped peanuts, cilantro and green onions. Serve immediately with a quarter of lime to squeeze on



Serves 3-4

Total time 30 minutes





* The Roasted Sesame oil is a great way to add lots of sesame flavor to any stir fry recipe. This item can be purchased from Oil & Vinegar by calling our Greenville store. You can substitute with a plain EVOO.


* The Roasted Sesame sauce is an easy way to get amazing flavor with no effort. Email me if you would like a home-made sauce recipe instead.




Categories: Entrees, Soups & Salads, Gluten-Free, Dairy-Free, Vegetarian, Unflavored EVOO, Roasted Sesame Oil, Spiralized Vegetables, Zoodles, Zucchini Noodles, Butternut Squash, Beets, Carrots, Spiralized Carrots, Carrot Noodles, Garlic, Eggs, Bean Sprouts, Roasted Peanuts, Cilantro, Roasted Sesame Dressing, Soy Sauce, Sambal Oleak, Veggie Pad Thai, Asian Style Sesame Noodles, Plant Based, Meatless Meal, Easy Weeknight Meal, Mediterranean Diet, Thai Flavors,




Print the Recipe

  • Gel MacD
    March 6, 2021

    Amazing flavors– easy meal to prep, thank you!!

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