Charred Asparagus & Arugula Salad
Ingredients 4 large eggs ¾ teaspoon kosher salt ¾ teaspoon cracked pepper ¼ teaspoon O&V Smoked Paprika * 1 ½ tablespoons O&V Roasted Garlic Oil * 1 lb medium asparagus, trimmed 1
A Warm Dress!
This warm garlicky Asian inspired dressing on fresh spinach, mushrooms, radish and carrots is the perfect way to eat an early spring salad.
Garlic-Sesame Spinach Salad
Ingredients 4-5 garlic cloves, minced 3 tablespoons O&V Toasted Sesame Oil * 2 tablespoons O&V Lime Ginger vinegar * 1 tablespoon soy sauce or tamari 3 cups (5-6 oz) spinach
Healthy Sandwich for Lunch Anyone?
Tangy capers, lemony dressing, crunchy bites of gherkin, chopped olives and red onion create a unique and delicious tuna salad that can be spread on grilled bread or buttery toast.
Mediterranean Tuna Salad
Ingredients 4 slices of baguette pieces, lightly grilled, or crostini 1 can (5 oz) of tuna in water, drained 1/8 cup O&V Red Wine vinegar 1 ½ tablespoons lemon
Sprouts are Good for You!
This delicious carrot with sprouted lentil salad makes a great side, or stuffed in a pita bread it makes a great easy, healthy and crunchy lunch!
Sprouted Lentil & Carrot Salad
Ingredients 2 cups matchstick carrots (See Chef Note) 1½ cups sprouted lentils (See Chef Note) ½ cup pitted O&V Kalamata olives, sliced * 4-6 pitted dates, chopped (optional) ¼ cup
Earthy, Sweet, Tangy and Delicious!
Roasted sweet potato rounds topped with well spiced lentils and spinach are a perfect balance of earthy and sweet. This dish can be served as a hearty appetizer, side dish or an entrée.
Salad Never Tasted So Good!
Simple salad, big flavor, all in under 25 minutes! This salad is a great filling dinner, packed with protein, crunchy veggies, briny olives, all tossed in a tangy and herby dressing
Mediterranean Wedge Salad with Chicken
Ingredients 1 cucumber, deseeded and chopped 1 cup halved cherry tomatoes ½ cup chopped orange or yellow bell pepper ¼ cup finely chopped red onion (optional) ½ cup pitted and