Corn Salad with a Kick!
This corn salad, with its decidedly Indian flavors is a perfect example of Mediterranean Diet principles going global!
Spicy Corn Salad
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 16 oz frozen corn (3 – 3½ cups) 1 cup yellow and green bell peppers, diced ½ cup
Another Easy & Healthy Mediterranean Lunch!
Made in less than 15 minutes using simple ingredients, this pesto tuna salad is incredibly easy and extremely delicious.
Savory Watermelon – Different and Delicious!
The ultimate summer salad – cold, crisp and refreshing. The classic combination of watermelon, feta and basil gets a twist in this version with the addition of red onion, cucumber, and a crispy shallot topping to add pizzaz!
Savory Watermelon Salad with Crispy Shallots
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 1 small to medium watermelon (3-4 pounds or 4-5 cups of cubed watermelon) 1 small red onion,
Salmon Salad = Healthy & Delicious!
Healthy salmon, creamy avocado and crunchy sugar snap peas team up for an easy, delicious meal – perfect for a weeknight or for company.
Mango Chili Salmon Salad
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 1 lb skin on salmon fillet 6 tablespoons O&V Mango Chili Sauce * 2 tablespoons O&V Mango Madness
The Best of Summer Fruit!
There is nothing like in-season fruit selected at the Farmer’s Market. Juicy, sweet, filled with vitamins and perfect for dessert all summer long.
Easy Fruit Salad
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 1 lb strawberries, hulled and chopped 2 cups chopped pineapple 1 ½ cups blueberries, washed 1 ½ cups orange
Sweet & Spicy Fresh Salad
Fresh, crisp and piquant salad with fresh carrots, cucumber, peppers and mango in a sweet and spicy dressing is a perfect warm weather side salad for tacos or grilled fish or chicken.