Healthy Sandwich for Lunch Anyone?
Tangy capers, lemony dressing, crunchy bites of gherkin, chopped olives and red onion create a unique and delicious tuna salad that can be spread on grilled bread or buttery toast.
Mediterranean Tuna Salad
Ingredients 4 slices of baguette pieces, lightly grilled, or crostini 1 can (5 oz) of tuna in water, drained 1/8 cup O&V Red Wine vinegar 1 ½ tablespoons lemon
Healthy & Easy Meal!
A crowd pleaser, and I always make enough to have leftovers for me! This salmon with a mustard sauce is simplicity at its finest!
Salmon with Mustard Sauce
Ingredients 1lb salmon fillet with skin ¼ cup Lemon EVOO + 2 tablespoons * ½ shallot, thinly sliced 1 tablespoon chopped fresh dill 1 ½ teaspoon O&V Mustard Dill Dip
Low Calorie Yet Oh So Yummy!
I spent many years in Providence, RI and regularly visited a local, authentic Vietnamese restaurant where I always ordered Nime Chow -- Fresh Spring rolls, or Summer Rolls (among other things). Not the fried ones but the light, delicate ones that are filled with fresh shrimp and crisp veggies.
Nime Chow — Vietnamese Fresh Spring Rolls
Ingredients I package clear, edible rice paper sheets (See Chef Note) 1 lb medium shrimp (30-40 count), peeled and deveined (See Chef Note) 1/3 cup fresh cilantro leaves 1/3
Spa Salad – Made Vegan or Not!
My take on a Trinidadian Chow utilizes the fresh and juicy sweetness of pineapples, crisp cucumbers and tender shrimp. Served cold it makes me feel like I am lunching at a high-end spa!
Shrimp, Pineapple & Cucumber Chow
Ingredients ½ lb medium shrimp, shelled, and deveined 1 pineapple, cut into chunks (about 3 lbs) 2 English seedless cucumbers 8-10 leaves of Culantro (divided) - See Chef Tip ¼
Easy, No Cook Summer Entertaining
Fresh crab, juicy heirloom tomatoes, citrusy microgreens and creamy avocado crema create a light meal or appetizer that never fails to impress.
Crab, Avocado Crème & Microgreen Towers
Ingredients 4 heirloom tomatoes, seeded and chopped 1 tablespoon minced parsley (plus more for garnish) Drizzle of O&V Basil EVOO * ½ small jalapeno pepper, deseeded and minced (optional) Salt