Healthy Sandwich for Lunch Anyone?
Tangy capers, lemony dressing, crunchy bites of gherkin, chopped olives and red onion create a unique and delicious tuna salad that can be spread on grilled bread or buttery toast.
Mediterranean Tuna Salad
Ingredients 4 slices of baguette pieces, lightly grilled, or crostini 1 can (5 oz) of tuna in water, drained 1/8 cup O&V Red Wine vinegar 1 ½ tablespoons lemon
Healthy & Easy Meal!
A crowd pleaser, and I always make enough to have leftovers for me! This salmon with a mustard sauce is simplicity at its finest!
Salmon with Mustard Sauce
Ingredients 1lb salmon fillet with skin ¼ cup Lemon EVOO + 2 tablespoons * ½ shallot, thinly sliced 1 tablespoon chopped fresh dill 1 ½ teaspoon O&V Mustard Dill Dip
Is Summer Here Yet????
Piquant lime, crunchy cabbage, sweet and tangy mango, combine to make the ultimate summer slaw. Top it with this quick cooking zesty shrimp for a fabulous quick dinner.
Broiled Shrimp & Summer Slaw
Ingredients For Shrimp 1 ½ lbs medium shrimp, peeled and deveined 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon garlic powder ½ teaspoon O&V Smoked Paprika * ¼ teaspoon cayenne
Salmon — A Mediterranean Diet Staple
Sweet and spicy, fresh and rich, this Sweet Chili salmon is a great way to include heart-healthy fish in your diet.
Sweet Chili Salmon
Ingredients 4 pieces of salmon (1½ - 2 lb total weight) ¼ cup fresh cilantro, chopped ¼ cup honey 2 tablespoons Asian Sambal Oleak (or Chili Garlic sauce) 2 tablespoons
Sheet Pan Dinner
A supremely tasty, healthy and nutritious dinner with minimal prep, easy clean up and ready in just about 30 minutes! Sign me up!
Sheet Pan Fish with Carrots & Green Beans
Ingredients 4 (6oz each) pieces of Salmon, Cod or Tilapia 3 tablespoons Mayonnaise 2 tablespoons Dijon Mustard 1 ½ tablespoon Mustard Dill Seasoning, divided * 1 ½ teaspoons lemon zest