Salmon — A Mediterranean Diet Staple
Sweet and spicy, fresh and rich, this Sweet Chili salmon is a great way to include heart-healthy fish in your diet.
Sweet Chili Salmon
Ingredients 4 pieces of salmon (1½ - 2 lb total weight) ¼ cup fresh cilantro, chopped ¼ cup honey 2 tablespoons Asian Sambal Oleak (or Chili Garlic sauce) 2 tablespoons
Sheet Pan Dinner
A supremely tasty, healthy and nutritious dinner with minimal prep, easy clean up and ready in just about 30 minutes! Sign me up!
Sheet Pan Fish with Carrots & Green Beans
Ingredients 4 (6oz each) pieces of Salmon, Cod or Tilapia 3 tablespoons Mayonnaise 2 tablespoons Dijon Mustard 1 ½ tablespoon Mustard Dill Seasoning, divided * 1 ½ teaspoons lemon zest
Orange Rosemary Salmon
Salmon is a nutritional powerhouse and fits perfectly into the Mediterranean Diet providing specific advantages that you won’t get from all fish.
Orange Rosemary Salmon Recipe
Ingredients 1-2 tablespoons O&V Rosemary Oil * 4 x 6oz salmon fillets 4 cloves of garlic, minced 3 teaspoons O&V Rosmarino Dipper Spice (divided)* Fresh cracked pepper to taste ¼ cup
Grouper en Pappiotte
Ingredients 4 fillets of grouper (you can use cod or any other flaky white fish if you prefer) 2 tablespoons Basil EVOO * 3-4 cloves of garlic thinly
Fish in Parchment — A Healthy Technique
This fancy French culinary term translates to “in parchment” and sounds complicated and fussy, but is really easy, super-fast, healthy and oh so very tasty!