Sweet Chili Salmon
Ingredients 4 pieces of salmon (1½ - 2 lb total weight) ¼ cup fresh cilantro, chopped ¼ cup honey 2 tablespoons Asian Sambal Oleak (or Chili Garlic sauce) 2 tablespoons
Sheet Pan Dinner
A supremely tasty, healthy and nutritious dinner with minimal prep, easy clean up and ready in just about 30 minutes! Sign me up!
Sheet Pan Fish with Carrots & Green Beans
Ingredients 4 (6oz each) pieces of Salmon, Cod or Tilapia 3 tablespoons Mayonnaise 2 tablespoons Dijon Mustard 1 ½ tablespoon Mustard Dill Seasoning, divided * 1 ½ teaspoons lemon zest
Lemony Pasta with Sweet Fresh Corn Sauce (plus a Vegan Option)
Summer trifecta – zesty lemon, sweet corn, herby basil, plus al dente pasta all tossed in a luscious sauce of puréed corn. A perfect weeknight meal.
Sweet Corn Pasta with Seared Scallops
Ingredients 8 oz fresh Lemon pasta or fettuccine * 2 cups fresh corn kernels, divided (about 3 ears of corn) ½ cup 2% reduced fat milk or soy/almond
The Art of Searing Scallops
The buttery textured lettuce, crisp apples, crunchy cucumber, juicy tomatoes, creamy avocado, and seared scallops pair perfectly with the bright citrusy flavor of this unique dressing
Seared Scallops with Butter Lettuce Salad
Ingredients 2 small heads of Butter Lettuce 1 avocado, sliced 1 green apple, sliced ½ seedless cucumber, sliced 12-16 cherry tomatoes, halved Scallions, sliced 1 cup salted Marcona almonds or cashews, toasted 8
Shrimp & Napa Cabbage Recipe
Ingredients 1 cup uncooked long grain brown rice 2 cups vegetable stock (or water) 1 teaspoon Extra Virgin Olive Oil ½ teaspoon salt 1 lb medium or large shrimp (peeled
Shrimp & Napa Cabbage Bowl
This dish makes a great, easy, delicious dinner – the rice adds some whole grains, the cabbage is nice and light, the edamame and peanuts provide crunch, but the shrimp and sauce, well, they are the stars!
Orange Rosemary Salmon
Salmon is a nutritional powerhouse and fits perfectly into the Mediterranean Diet providing specific advantages that you won’t get from all fish.