Is Summer Here Yet????
Piquant lime, crunchy cabbage, sweet and tangy mango, combine to make the ultimate summer slaw. Top it with this quick cooking zesty shrimp for a fabulous quick dinner.
Broiled Shrimp & Summer Slaw
Ingredients For Shrimp 1 ½ lbs medium shrimp, peeled and deveined 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon garlic powder ½ teaspoon O&V Smoked Paprika * ¼ teaspoon cayenne
Salmon — A Mediterranean Diet Staple
Sweet and spicy, fresh and rich, this Sweet Chili salmon is a great way to include heart-healthy fish in your diet.
Sweet Chili Salmon
Ingredients 4 pieces of salmon (1½ - 2 lb total weight) ¼ cup fresh cilantro, chopped ¼ cup honey 2 tablespoons Asian Sambal Oleak (or Chili Garlic sauce) 2 tablespoons
Sheet Pan Dinner
A supremely tasty, healthy and nutritious dinner with minimal prep, easy clean up and ready in just about 30 minutes! Sign me up!
Sheet Pan Fish with Carrots & Green Beans
Ingredients 4 (6oz each) pieces of Salmon, Cod or Tilapia 3 tablespoons Mayonnaise 2 tablespoons Dijon Mustard 1 ½ tablespoon Mustard Dill Seasoning, divided * 1 ½ teaspoons lemon zest
Lemony Pasta with Sweet Fresh Corn Sauce (plus a Vegan Option)
Summer trifecta – zesty lemon, sweet corn, herby basil, plus al dente pasta all tossed in a luscious sauce of puréed corn. A perfect weeknight meal.
Sweet Corn Pasta with Seared Scallops
Ingredients 8 oz fresh Lemon pasta or fettuccine * 2 cups fresh corn kernels, divided (about 3 ears of corn) ½ cup 2% reduced fat milk or soy/almond
The Art of Searing Scallops
The buttery textured lettuce, crisp apples, crunchy cucumber, juicy tomatoes, creamy avocado, and seared scallops pair perfectly with the bright citrusy flavor of this unique dressing
Seared Scallops with Butter Lettuce Salad
Ingredients 2 small heads of Butter Lettuce 1 avocado, sliced 1 green apple, sliced ½ seedless cucumber, sliced 12-16 cherry tomatoes, halved Scallions, sliced 1 cup salted Marcona almonds or cashews, toasted 8