Asian Flavors — Mediterranean Diet Style
Thai food is one of my favorite cuisine’s, and I loved a sesame noodle dish I ate when I visited Bangkok. This veggie version […]<!-- AddThis Advanced Settings generic…
Asian Style Sesame Veggie Noodles
Ingredients Noodles 3 cups spiralized zucchini noodles 2 cups spiralized butternut squash noodles 1 ½ cups shredded carrots or spiralized carrot noodles 1 […]<!-- AddThis Advanced Settings generic…
The Mediterranean Diet Going Global!
Long deemed one of the healthiest approaches to eating and a lifestyle recommended by many physicians, to protect against chronic conditions, the Mediterranean Diet has […]<!-- AddThis Advanced Settings generic…
Summer Eating IS Mediterranean Eating!
Summer – the perfect time to shift to the Mediterranean diet because fresh fruit and vegetables which are a staple in this lifestyle are plentiful, […]<!-- AddThis Advanced Settings generic…
One Pan Beef & Veggie Dinner
Thinly sliced, melt-in-your-mouth steak, crisp-tender snap peas and garlicky bok choy, all come together in a one-pan simple dinner.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt -->
Blistered Steak Stir Fry with Veggies
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 1 lb flank steak 3 tablespoons cornstarch ¾ teaspoon kosher salt 4-6 […]<!-- AddThis Advanced Settings generic…
A Taste of Home!
Deliciously sweetened with mango pulp this cake is moist, amazing and super easy. It is fabulous on its own, but takes on tropical decadence with […]<!-- AddThis Advanced Settings generic…
Mango Cake with Mango Coulis
Ingredients (* indicates my preferred ingredients – see notes for alternatives) Cake 1 can (30 oz) Mango puree or 3 cups homemade mango […]<!-- AddThis Advanced Settings generic…
Easy Make Ahead Sesame Pasta
A thick, creamy and perfectly spiced sauce over soba noodles punctuated with crisp cucumber, peppery arugula, and pickled radish is a quick, satisfying dish that […]<!-- AddThis Advanced Settings generic…
Cold Almond & Sesame Noodles
Ingredients (* indicates my preferred ingredients – see notes for alternatives) 8 oz Soba noodles * ½ cup creamy almond butter 2 tablespoons […]<!-- AddThis Advanced Settings generic…